I think Lower Body Workouts are my favorite. I have issues with my shoulders and neck, so Upper Body is a bit more challenging. But Lower Body is fun... except for that wretched Leg Curl machine. My hamstrings are always sooo tight so those exercises hurt.
I upped the weight a little bit for each exercise so I was hitting 8s and 9s by the final set. Tomorrow I'm going to be sore, so I've taken some Advil and rubbed IcyHot into my hamstrings.
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