I did no workout today because of this morning's funeral and then the four hour drive home. Tomorrow I intend to do today's Upper Body Workout along with the scheduled Cardio session. So I won't really have missed a workout.
I ate pretty good, considering I was traveling. For breakfast at the hotel I had scrambled eggs with sausage and 1/2 of a bagel with some cream cheese. Lunch was a small Wendy's hamburger and a small fry. Dinner was a small portion of hubby's chili spaghetti. I did have one oatmeal cookie on the drive home that my son had gotten from the hotel. I tried to make decent choices and compared to my old eating habits, they were!
Eternal rest, grant my dear Great-Uncle, Lord.
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